Turn Insight Into Practical Change, Form Healthy Relationships and Build a Life That’s Yours
Shannel is a licensed Marriage and Family Therapist who provides virtual therapy for adults in California. She specializes in helping millennial women and couples who feel stuck or at a crossroads make clear, skillful decisions rooted in their values and navigate what comes next with confidence and ease.
Invest in your relationship with yourself and others
Are you facing relationship or family challenges, anxiety, burnout, or a lack of purpose, and finding life feels heavier and more uncertain than you expected?
The good news is that these moments can be turning points — opportunities to better understand yourself, develop new relational skills, make different choices, and create lasting change.
EMDR: When Talk Therapy Isn’t Enough
Even when you understand your past, it can still feel like you’re carrying it. EMDR is designed to help the brain reprocess and integrate stuck experiences so they no longer feel immediate or overwhelming. As those memories resolve, triggers lose their intensity and you have more room to move through life with stability.