Turn Insight Into Practical Change, Form Healthy Relationships and Build a Life That’s Yours
Shannel is a licensed Marriage and Family Therapist who provides virtual therapy for adults in California. She specializes in helping millennial women and couples who feel stuck or at a crossroads make clear, skillful decisions rooted in their values. Her work supports them in navigating what comes next with confidence.
Invest in your relationship with yourself and others
You’re navigating career burnout, early motherhood, dating challenges, or relationship strain, and working to find clarity and direction.
Here, you’ll rediscover harmony and connection with your partner, make values-based choices, rewrite limiting societal narratives, and find greater ease in your body to design a life that is uniquely yours.
EMDR: Activate the mind’s natural healing process
Even when you understand your past, it can still feel like you’re carrying it. EMDR is designed to help the brain reprocess and integrate stuck experiences so they no longer feel immediate or overwhelming. As those memories resolve, triggers lose their intensity and you have more room to move through life with capacity.